So you want to enjoy a low carb healthy fat lifestyle? Making it happen can be a challenge if you don't always have the time or motivation for shopping and cooking or find it hard to keep your LCHF eating on track.  

Low Carb Gourmet is here to make your low carb healthy fat (LCHF) life easy by supplying delicious food that will help you to achieve your LCHF goals.

All our meals contain natural, free range and homemade products.  Below is a snapshot of some of the ingredients used in our meals:

  • Homemade stock
  • Free range eggs
  • Free range chicken
  • Good fats
  • Olive oil & coconut oil
  • Home-grown and dried herbs
  • No grains
  • No sugar
  • Pure nuts & seeds
  • Homemade mayonnaise (using free range eggs & olive oil)
  • Homemade pesto
  • Dishes recyclable


Leah Gawel is committed to LCHF eating and ideally suited to create a practical LCHF food solution just for you.  A passionate cook, she loves exploring LCHF recipes and preparing fantastic food for Low Carb Gourmet.  

Leah completed a Certificate IV in Small Business Management and is always looking to further her knowledge and educate herself. She regularly attends health and wellness seminars and courses, as well as listening to podcasts to keep abreast of what is happening in the ever changing world of health and nutrition.  

Leah whole heartedly believes that food is medicine and takes a holistic view about health by following a low toxic lifestyle.

When Leah is not busy in the kitchen, her husband and two young children keep her on her toes.